Frequencies may help to promote Relaxation and Deep Sleep.
Dealing with the stresses of modern day living can take a toll on your health, which may have impacted the quality of your sleep. Getting sufficient and quality sleep is crucial for health for several reasons:
1. Boosts Immune Function: Sleep strengthens the immune system, helping the body fight infections and inflammation more effectively.
2. Enhances Cognitive Function: Adequate sleep improves memory, concentration, and decision-making, while reducing the risk of cognitive decline.
3. Supports Hormonal Balance: Proper sleep regulates hormones that control appetite, stress, and metabolism, reducing the risk of conditions like obesity and diabetes.
Sleep quality: when used on a regular basis, use of specific frequencies may help to promote relaxation and improve quality of sleep.
Frequency Shape and Form
One feature of the Genius app is the ability to adjust the wave shape and form to cater to the ‘type’ of session that is required.
Binaural beats are created by playing two different frequencies in each ear, which the brain then combines to create a third frequency. This third frequency can stimulate different brainwaves, depending on the frequencies used, and can be useful for promoting relaxation and sleep.
Isochronic tones are a type of sound therapy that involve playing a single tone at a consistent rhythm. This consistent rhythm can help calm the mind and promote relaxation, making it easier to fall and stay asleep.
So, Frequency Shape and Form can be selected to make the most of Binaural Beats and Isochronic Tones. For a soothing session to aleviate stress using Calming, Deep Sleep and Relaxation even Sleepy Sounds Rain would be beneficial. They will overlay the tones whenever you play a selection of frequencies to balance from any of the trays.
The existing panels in the Genius, allow you to identify where there are imbalances. These Imbalances may contribute to the issue ie hormones for ladies experiencing menopausal symptoms. And of course the Brain EEG panel: which covers the range of brain waves inc Alpha, Delta and Theta can all be played pre bedtime to help calm the nervous system.
Brain EEG panel.
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DELTA waves: range from 0.1 to 4 Hz, are the slowest and most relaxing brainwaves. They are associated with deep sleep and are instrumental in the restorative process of the body.
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THETA waves: range from 4 to 8 Hz, are also associated with relaxation and can help reduce stress and anxiety. Theta waves are also important for memory consolidation and learning.
- ALPHA waves: range from 8 to 12 Hz, are associated with a relaxed and meditative state. They are also helpful for reducing stress and anxiety and promoting a sense of calm.
Listening to frequencies that stimulate these brainwaves can help calm your mind. Also reduce stress and anxiety, promote deeper and more restful sleep, helping the body to rest and regenerate.